Desperado
A Little Book to Support You Through Harder Times
by Alessandra K Veronesi
+ 15 FREE GUIDED
MEDITATIONS
free download below
Please be sure to update to your local Amazon page, this links to USA.
EACH OF THE 15 CHAPTERS END WITH A 5-7 MINUTE GUIDED MEDITATION. SO YOU DO NOT HAVE TO READ AND CLOSE YOUR EYES AT THE SAME TIME,YOU MAY DOWNLOAD THEM FOR FREE TO ACCOMPANY YOU IN YOUR HEALING EXPERIENCE. THEY ALSO WORK AS STANDALONE.
"Very unique meditations, uncommon, unconventional, helpful, powerful. Holy's voice melts down your blockages. You are in the zone immediately. Outstanding." - The End of The Illusion
Transformational Chapters Include:
· Suffering a Bad Day
· Not Knowing My Purpose
· I Can't Focus
· Who Can I Rely On?
· I'm Afraid!
· Am I Even Aware?
· I Want to Break My Patterns
· I Am So Overwhelmed
· Ups and Downs
· I Keep Making Mistakes
· What Matters?
· Why, Universe? Why!?
· The Mosaic
· Activating Your Multi-Dimensionality
· An Injection of Inspiration From You!
Holy Shiver Presents:
DESPERADO
A GUIDE THAT TEACHES YOU HOW TO TRANSFORM UNHAPPY THOUGHTS INTO REALISTICALLY POSITIVE THINKING PATTERNS.
About the Author
Alessandra K Veronesi is a speaker, author of "A New Banana", and meditation guide. Born in Milan, raised in New York and once again residing in Europe, Alessandra works with private clients and companies to identify strategic shifts in their relationships, and environments which allow them to find greater satisfaction in life.
Chapter Sample: I'm Afraid!
You can’t just tackle fear, you must tackle what is behind it. The
pain you have inside, the situations in your childhood that brought
you to seek this drastic psychological coping strategy.
Fear is truly a primordial reaction, like a small animal fleeing a predator.
It’s a defense mechanism that can kick in after we experience a
series of bad outcomes, particularly in our childhoods, that taught us
the world was not to be trusted.
But we can trust in life, we can expect beautiful things and expansive
outcomes. And we can certainly choose to not be defined by fear.
We can choose to trust in the unknown, in the goodness of people,
in the goodness of the world. We can also trust in the experience that
we have gathered so that we no longer fall for the same old traps.
In the end, nothing truly matters but the experience you are having
right now. Fear, just like any other state you find yourself in, doesn’t
define you. When it comes in, make it a short stay by understanding
why it has come, and go reach for what you need. Fearlessly.
Each chapter ends with a guided exercise to help you shift your own energy based on the following four components:
01
Breathe
7 seconds in, hold it for 7, breathe out for 7.
02
Visualize
A heightened perspective or exercise that is beyond the problem.
03
Be in the Universe
Learn to decode the supportive energies.
04
Bring it together
Seal this moment with love for yourself.
